As a clinical psychologist, Rochelle Masters has a special interest in educating parents and caregivers of children. Anxiety is a general term, and can manifest in various ways having a significant impact on a child's overall wellbeing, academic performance, and social relationships.

Anxiety is a normal human emotion that helps us identify and respond to potential threats or dangers. However, excessive anxiety that interferes with a child's daily activities can be a cause for concern. Anxiety disorders are the most common mental health disorder among children, affecting approximately 1 in 8 children. Common anxiety disorders can include specific phobias, social anxiety disorder, generalised anxiety disorder, and separation anxiety disorder. Children with anxiety may display various warning signs and symptoms, such as excessive worrying, restlessness, difficulty sleeping, irritability, fatigue, and physical symptoms such as headaches, stomach aches, or nausea. Additionally, children with anxiety may have difficulty concentrating or making decisions, and may avoid social situations or activities they once enjoyed. It is important for parents and caregivers to be aware of the warning signs and symptoms of anxiety, as early intervention and treatment can significantly improve a child's overall wellbeing and quality of life.

In this eBook, we will explore practical strategies and techniques for parents and caregivers that have been purported to help children manage anxiety effectively. By better understanding the warning signs and symptoms of anxiety, parents and caregivers can assist children develop the necessary coping skills to navigate and overcome anxiety, leading to a happier and healthier life.