Rochelle Masters' eBook on 'Tackling Back to School Anxiety'. - Revised Edition 2024

Welcome to the Tackling Back-to-School Anxiety eBook, where you can take a sneak peak at the strategies, tips and tricks we found that may assist to manage your child’s worries about going back to school (and perhaps even some of your own). Inside you will find outlined, easy to digest, information and practical activities to share with your child to help manage this transition. We hope this serves you and your child well in learning to better tackle back-to-school worries, making returning to school a positive experience.

Inside you will find information on:

1. What is normal anxiety?

2. Recognising when things get worse

3. Is it just situational?

4. The warning signs associated with back-to-school anxiety

5. Are you modelling anxious behaviour?

6. 10 Tips n' Tricks (strategies and interactive activities to do with your child)

7. How to use the information we’ve provided and when, where and how to seek

further assistance.