Some couples arrive at this point after one big rupture. More often, they get there gradually. The same argument keeps resurfacing. One of you feels ignored, the other feels criticised. You still care about each other, but conversations go off track faster than they used to, and even small things start to feel loaded.

Okay, so you're probably wondering about the real difference between a psychologist and a psychiatrist, right? I get it! As the head of Masters Psychology, I hear that question a lot. People often ask if we prescribe meds, or if they should see a psychiatrist instead. Is there even a difference? Well, yes, there absolutely is. And understanding it can really impact your journey to better mental health.

More and more, young people are scrolling on TikTok, tapping Instagram, or even firing up Dr Google when life feels off.

Experiencing the loss of a loved one is among the most difficult challenges in life. Grief is a multifaceted and profoundly personal journey, and it's vital to recognize that there isn’t a universal manual for coping with it.

As we go into 2025, I would like to ask you a question—a meaningful question: What will you change this year? Many of us feel the desire for more—not just in terms of things, but for something meaningful, for a life that feels true to you. However, while a new year can spark hope, we often bring with us the issues we intended to leave behind. So, let’s take a moment to reflect. Let’s be real with ourselves. Thoughts by Clinical Psychologist and CEO, Rochelle Masters.