FACE COVID-19 - Free Download

‘FACE COVID’ is an acronym for a set of practical and psychological steps to respond effectively to the COVID-19 crisis, using the principles of acceptance and commitment therapy (ACT). Here are the key steps:

F = Focus on what’s in your control

A = Acknowledge your thoughts & feelings

C = Connect with your body

E = Engage in what you’re doing

C = Committed action

O = Opening up

V = Values

I = Identify resources

D = Disinfect & distance

Below is a link to download the free psychological steps to help your response.