COVID-19 Update and wellness tips
Looking after your mental health during the coronavirus outbreak
Masters & Co. recognises and understands the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19) and offers the following wellbeing advice. The government has made available some new COVID-19 Medicare items to allow vulnerable/isolated clients access to bulk-billed psychological services delivered by telehealth (i.e. videoconference) or phone.
Vulnerable and isolated clients are eligible to receive telehealth services provided by a psychologist if:
a. the person has been diagnosed with COVID-19 virus but who is not a patient of a hospital; or
b. the person has been required to isolate themselves in quarantine in accordance with home isolation guidance issued by Australian Health Protection Principal Committee (AHPPC); or
c. the person is considered more susceptible to the COVID-19 virus being a person who is:
- at least 70 years old; or
- at least 50 years old and is of Aboriginal or Torres Strait Islander descent; or
- is pregnant; or
- is a parent of a child under 12 months; or
- is already under treatment for chronic health conditions or is immune compromised; or
d. the person meets the current national triage protocol criteria for suspected COVID-19 infection.
e. the person is referred by a GP, psychiatrist or paediatrician.
If you do not meet the eligibility criteria for these Medicare telehealth and phone services, you are still able to see one of our psychologists via skype or phone by paying privately. These sessions don't count towards your limit of 10 Medicare-rebatable sessions per year and there are no restrictions. Please reach out if you need to speak with someone - we are here for you if you need help.
Here are some tips to help you look after your mental health during this challenging time.
Try to maintain perspective
While it is reasonable for people to be concerned about the outbreak of coronavirus, try to remember that medical, scientific and public health experts around the world are working hard to contain the virus, treat those affected and develop a vaccine as quickly as possible.
Find a healthy balance in relation to media coverage
Being exposed to large volumes of negative information can heighten feelings of anxiety. While it’s important to stay informed, you may find it useful to limit your media intake if it is upsetting you or your family.
Access good quality information
It’s important to get accurate information from credible sources such as those listed below. This will also help you maintain perspective and feel more in control.
https://www.who.int/emergencies/diseases/novel-coronavirus-2019
https://www.smartraveller.gov.au/news-and-updates/coronavirus-covid-19
https://www.healthdirect.gov.au/coronavirus
https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert
Conversations with children and young people
Families and caregivers of children and young people should discuss news of the virus with those in their care in an open and honest way. Try to relate the facts without causing alarm, and in a way that is appropriate for their age and temperament. It is important to listen to any questions they may have, to let them know that they are safe and that it’s normal to feel concerned. If the media or the news is getting too much for them, encourage them to limit their exposure.
Try to maintain a practical and calm approach
Widespread panic can complicate efforts to manage the outbreak effectively. Do your best to stay calm and follow official advice, particularly around observing good hygiene habits.
The Australian Psychological Society has advice about maintaining positive mental health during the outbreak.
Try not to make assumptions
To contribute to a sense of community wellbeing, try to remember that the coronavirus can affect anyone regardless of their nationality or ethnicity.
Seek support
It’s normal to feel overwhelmed by news of the outbreak, particularly if you have experienced mental health issues before.
Where possible, it can help to maintain normal routines. It can also help to stay in touch with friends and family, eat a balanced diet and stay physically active.
Acknowledge feelings of distress and seek further professional support if required.
Thanks for the tips @beyondblueofficial
