OK Mums!

pregnancy to Parenting

PROGRAM

NGala & Masters Psychology have partnered togeteher to bring a new program called, OK MUMS!

Discover the tools to manage the shift from ‘woman to mother’ with greater confidence.

This program has been designed by our clinical psychologists and neuropsychology team within Masters Psychology.

Program description:

Learn how to navigate the journey of motherhood from pregnancy through to the first twelve months of your baby’s life. This 6 week program will encourage you to acknowledge your own milestones of development alongside your growing bub; give you tools on how to manage an ever-shifting mindset towards your new identity . We will explore motherhood as more than a biological event; it's a psychological and emotional transition. We guide you to develop a motherhood mindset that embraces both the highs and lows of this new life stage.

In the group program, we will:

Help you understand matrescence (a new identity) in becoming a mother, and assist you with the resources to manage your body's regulation systems. When you connect with yourself, you can better connect with your child and your village!

Explore motherhood as more than a biological event; it's a psychological and emotional transition. We guide you to develop a motherhood mindset that embraces both the highs and lows of this new life stage.
Navigate duality! Motherhood can be the most fulfilling and the most challenging experience simultaneously. Our program prepares you to become both fearless and selfless. You'll learn to embrace life's ups and downs, finding strength in the balance.
Learn ‘reflective functioning’ to understand healthy attachment styles.
Talk about parenting in the digital age of comparisons to understand ‘good enough’ mothering. Spend time with our resident midwife to answer your FAQs!