Guide for Holiday Survival
The holiday time is shown as a happy and festive time, but it can also present special hurdles for mental health. With the many activities, family issues, and pressure at year’s end, it is important to keep a balance. In this blog, we will look at useful tips for your mental health, so you can enjoy the holidays while staying refreshed. From self-care methods to building emotional health and strong social ties, these tips are meant to assist you in getting through the season with assurance and care.
Taking a break from therapy during holidays can recharge you. Here are some tips for your mental health during this festive time:
1. Take Care of Yourself
Mindfulness and Meditation: Use techniques like meditation or deep breathing to feel stable.
Physical Activity: Do regular exercise, like walking, yoga, or dancing.
Healthy Eating: Choose nutritious foods for your body and mind.
Sufficient Sleep: Try to get 7-9 hours of good sleep each night.
Limit Screen Time: Cut back on social media and news.
Connect with Nature: Spend time outside, like walking in a park or gardening.
2. Emotional Well-being
Journaling: Write your thoughts and feelings to sort out emotions.
Creative Outlets: Try hobbies like painting, writing, or music.
Limit Stressors: Don’t take on too much and set limits.
Practice Gratitude: Think about the good things in your life.
3. Social Connection
Quality Time: Be with loved ones who support you. Limit Toxic Relationships: Stay away from people who drain your energy.
Join Social Groups: Meet others who have similar interests.
Check in: Contact those who might be having a hard time.
Time: Focus on spending time with important people rather than spending money.
Keep Calm: Understand that family gatherings can be tough. Stay calm and help others do the same.
Remember: It’s normal to feel stressed during the holidays. If you feel you are struggling, reach out to a friend, family member, or mental health professional.
Here are more resources that can help:
Beyond Blue: 1300 22 4636
https://www.beyondblue.org.au/
Lifeline: 13 11 14 https://www.lifeline.org.au/
Some other ideas to help are these great eBooks.
