The Christmas period can be a very busy and costly time for many people.  From November onwards we are often surrounded by reminders of Christmas everywhere we go in many different contexts.

This year, let's prioritize our mental well-being as the foundation for a fulfilling and balanced life. Here are some prompts to help you navigate your priorities with intention and self-compassion.

The Christmas period can be a very busy and costly time for many people.  From November onwards we are often surrounded by reminders of Christmas everywhere we go in many different contexts - no escape. 

For many mothers asking for help stirs an uncomfortable feeling. However, if a friend was in need, we wouldn’t hesitate to lend a hand.  

Before becoming a mother, I would happily help others out. I did it in my personal life and work life. Whereas asking for help wasn’t something I did. I have always been independent and felt like I should do things on my own. I can remember teachers saying on parent-teacher night I should ask for more help. At the time this confused me. Doing things on my own was praised by adults. I remember being called “Miss Independent” a lot so it kind of became a badge of honor.